OA × GW: Overtime Athletics and Glove Workz Boxing Claim free class

Come hitthe bag.

Boxing for regular people at Overtime Athletics in Mississauga. A ring, heavy bags and a Glove Workz coach who starts you at the first jab. You don't need to have thrown a punch before.

Claim my free class See the schedule
  • First class freeNo payment taken here
  • Monday to SaturdayMorning, lunch and evening
  • 1400 Aimco BlvdUnits 22 & 23, Mississauga
Coach calls
Punches0
Combos0
Round0:20

Try it. Left side is a jab, right side is a cross, low is a body shot. The round starts on your first punch.

An hour on the bags.

Every class is one hour. You wrap up, a coach shows you the punches, and you spend the rest of it hitting something that doesn't hit back.

A member in gloves working a heavy bag

  • Coaching

    A Glove Workz coach teaches each punch and calls the combos, so you always know what to throw next.

  • Bag work

    Heavy bags and a ring. This is the part people come back for.

  • Conditioning

    The cardio is built into the hour. You'll be out of breath before you notice you've been exercising.

  • Members doing pad work with a coach in front of the Overtime Athletics wall

The ring is in.

A full boxing ring now sits on the floor at Overtime, next to a row of heavy bags. Shadowbox in it, run pad rounds in it, and finish the class in it.

Heavy bags hanging in the boxing area

What are you here for?

Pick the one that sounds like you.

Pick your bootcamp.

Three classes a week on the bags and equipment. The longer you commit, the less each class costs.

Try a class free first

Prices are for the full program, not drop-in rates. Per-class cost assumes 3 classes a week. Diet plans cost extra.

$160
  • 18 classes
  • $8.89 a class

One dot is one class.

Your week. Your session.

Every session is one hour. Tap a time to try it free. Closed Sundays.

No time picked yet.

A coach in headgear and a body protector walking past the Overtime Athletics wall

Your coach, from Glove Workz

Daniel Yankah

Most people call him Coach Kidd. He has more than five years in boxing and coaches across sports: he's the defensive backs coach and assistant defensive coordinator with David Suzuki Secondary School and Peel Region Football.

He runs his classes on one idea: get 1% better with every rep and every day.

Your first class is free.

Pick a time, show up, hit the bag. If it's not for you, you've lost nothing.

  1. Tell us who you are and which class you want to try.
  2. Our team gets your request right away and texts or calls you to lock in your spot.
  3. Come in for your free class. If you want to keep going, we send you a payment link.

Rather talk to someone? Call or text 647-460-2588.

This is a request to be contacted. No payment is taken on this page.

A few details.

I've never boxed. Can I come?

Yes. Classes are coached from the first jab, and your first one is free.

What happens after I register?

Our team sees it right away and texts or calls you to confirm your class time. Once your program and price are agreed, we send a payment link. Registering doesn't take payment.

Do you do diet plans?

Yes, at an extra cost. The options come with your program details.

Can I use the gym without taking a class?

Yes. There are gym-only drop-ins and monthly gym and bag access. Drop-ins cover the equipment only, not court or zone bookings.

Where are you?

Inside Overtime Athletics at 1400 Aimco Blvd, Units 22 & 23, Mississauga. Boxing runs Monday to Saturday and is closed Sundays.

First class free

Claim it